You are on your way to flourishing, just like you were meant to!
What you can expect to learn:
Module 1: Introduction (The “what and why”)
1.1 Setting intentions
1.2 What is a cavity?
1.3 Why does it matter?
Module 2: Nutrition (Healing your teeth from the inside out)
2.1 Helpful eating plans
2.2 Bone health nutrients
2.3 Foods
2.4 Acid balance and timing
2.5 Supplements
2.6 Making it work for babies, toddlers, and kids
Module 3: Hygiene and Lifestyle (Healing your teeth from the outside in)
3.1 Choosing the right toothbrush
3.2 Choosing toothpaste
3.3 Brushing instructional
3.4 Choosing a floss and flossing demo
3.5 Cool tools
3.6 Waterflosser demo
3.7 Mouthwash and rinses
3.8 Xylitol
3.9 Putting it together: Your new routine
3.10 Making it work for babies, toddlers, and kids
Module 4: Seeing Results and Navigating Dentistry
4.1 Seeing results
4.2 Why you need a dentist, and where to find one
4.3 Restoring your smile
4.4 What’s the deal with fluoride?
4.5 Overcoming fear
4.6 Congratulations and thank you!